Nutrition Archives - Samaras Greek Food Products

Unlocking the Health Benefits of Figs: Nature’s Nutritional Powerhouse

Exploring the Wonders of Figs and Their Impact on Our Well-being Figs, the succulent and sweet fruit beloved by many, not only tantalize our taste buds but also offer an array of remarkable health benefits. Packed with essential nutrients, these luscious fruits have been cherished

Discover the Excellence of Halkidiki Olives

Welcome to our comprehensive guide to Halkidiki olives! At Samaras Greek Food Products, we take pride in offering the finest and most diverse selection of olives from all around Greece. In this article, we will delve into the rich history, distinctive characteristics, and exceptional flavors

The Health Benefits and Exquisite Flavor of Kalamata Olives

At Samaras Foods, we are thrilled to bring you an in-depth exploration of one of the most remarkable and healthiest foods on Earth: Kalamata / Kalamon olives. Bursting with flavor and packed with numerous health benefits, these little culinary gems have been captivating palates for

The inflammation therapist

Inflammation is a condition of the body to cope with a fault or microbe. A chronic condition can trigger bigger problems. Food and especially the Mediterranean diet has proven that it can be a great help! As you read my article you will find interesting

Mediterranean diet is not only food

After the end of World War II an investigation began on behalf of the Mayo institution, led by Ancel Keys. The survey was designed to examine the eating habits of about 13,000 middle-aged men and how they relate to their health. These men-samples were taken

A bit of Mediterranean herbs

The Mediterranean is a region full of herbs. Most of them are native. They are easily recognizable, you can find them, mainly in the slopes of the mountains. Greek Mountain Tea - Sage - Lemon Verbena Greek Mountain Tea (Sideritis) There are more than 15 different

Learn how the Mediterranean diet can be…fast food

The traditional Mediterranean diet is based on foods consumed by people of the 60s onwards and especially in the islands of Greece. Research has proven a lot of benefits in generally healthy living. From time to time we have learned various ways of using the

Keep a strong memory and a young brain with a Mediterranean diet

Scientists of neurology department of the University of Oregon published a study which suggests that the Mediterranean diet can slow brain shrinkage. Especially in the elderly could delay symptoms associated with Alzheimer's disease and generally to dementia. Two of the most basic elements for a

Summer loading…hydrate through your cells

I’m sure you’ve heard and read a lot about the hydration your body needs and also about the quantities of water you have to consume. Start reading and I’ll make sure you‘ll get all the information you need to stay hydrated! In this article I’m

There’s always a right time for everything: eat seasonal fruits and vegetables

According to Hippocrates, diet is the total of people’s nutrition, clothes and lifestyle and not the restriction of calories and the feeling of deprivation in order to lose weight. In addition, Hippocrates supported that nutrition is determined by the season, climatic conditions, weather changes, age

Category: Nutrition