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Tag: mediterraneandiet

Discover the Excellence of Halkidiki Olives

Welcome to our comprehensive guide to Halkidiki olives! At Samaras Greek Food Products, we take pride in offering the finest and most diverse selection of olives from all around Greece. In this article, we will delve into the rich history, distinctive characteristics, and exceptional flavors

The Health Benefits and Exquisite Flavor of Kalamata Olives

At Samaras Foods, we are thrilled to bring you an in-depth exploration of one of the most remarkable and healthiest foods on Earth: Kalamata / Kalamon olives. Bursting with flavor and packed with numerous health benefits, these little culinary gems have been captivating palates for

Mealtime Traditions of Greece

A Guide to Greek Mealtimes and Siesta. Breakfast 08.00 - 10.00 Lunch 13.00 - 15.00 Dinner 21.00 - ...😉🍷 Greece is a country that is well-known for its delicious cuisine and the Mediterranean diet. But have you ever wondered when Greeks typically eat each meal?

The Greek Olives

Satisfy Your Cravings with the Delicious Variety of Greek Olives Olives have been a part of Greek culture for thousands of years, and Greece is widely recognised as one of the world's top olive-producing countries. Greek olives come in a variety of shapes, sizes, and

Why my dried figs get sugary?

Dried figs are a popular snack that are enjoyed all year round. Greek dried figs are a delicious and nutritious snack that have been enjoyed for centuries. These figs are dried using traditional methods that involve exposing them to the sun and wind, which concentrates

Olives From Salty to Savory

Tips for Preserving and Reducing the Saltiness of Olives  Olives are a delicious fruit that has been enjoyed by people for centuries. These fruits are naturally bitter and inedible when picked from the tree. To make them edible, they need to be cured, which involves

1991 Easter in the Village

In Greece, Easter is one of the most important religious holidays, and it is celebrated with great enthusiasm and traditional customs. In 1991, Easter was celebrated on Sunday, April 7th. On Holy Thursday, which fell on April 4th in 1991, the traditional "Last Supper" was

Artoza 2023

Samaras Greek Food Products at Artoza 2023 Artoza 2023 came to an end with 21,520 professionals, in a four-day event. Thousands of professionals from every corner of the country but also from abroad flooded the Metropolitan Expo exhibition center, making everyone talk about an unprecedented

The inflammation therapist

Inflammation is a condition of the body to cope with a fault or microbe. A chronic condition can trigger bigger problems. Food and especially the Mediterranean diet has proven that it can be a great help! As you read my article you will find interesting

Mediterranean diet is not only food

After the end of World War II an investigation began on behalf of the Mayo institution, led by Ancel Keys. The survey was designed to examine the eating habits of about 13,000 middle-aged men and how they relate to their health. These men-samples were taken