The plum tree
Dried Plums
Plums are a tasty and healthy fruit that have a lot of nutritional advantages. They are a crucial component of a healthy diet since they are an amazing source of fiber, vitamins, minerals, as well as antioxidants.


Plums are a good source of nutrients and are particularly high in antioxidants, which are compounds that help to protect cells from damage caused by free radicals.
Free radicals are unstable molecules that can cause harm to cells and contribute to the development of chronic diseases such as heart disease and cancer. Antioxidants can help to neutralize free radicals and protect cells from damage.
Plums are also a good source of fiber, which is a type of carbohydrate that the body cannot digest. Fiber helps to keep the digestive system healthy and can help to reduce the risk of constipation, diarrhea, and other digestive disorders. In addition, fiber can help to lower cholesterol levels and reduce the risk of heart disease.

nutritional characteristics of dried plums
