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Tag: mediterranean

The Mediterranean answer to cold and flu

Autumn and winter are the prime time for cold and flu. On average, adults have two to three times colds per year and children between six to eight. Women get more than men probably because they are often coming closer to children. cold and flu,

Fruits and vegetables: The colors of healthy eating

  Fruits and vegetables are an important part of our everyday lives, since they provide us with the most essential nutrients. People who include them in their diet are less likely to be susceptible to chronic diseases, such as heart diseases, type 2 diabetes and various

Following the mediterranean diet on a budget

  The Mediterranean diet is one of the healthiest eating patterns existing around the world. This nutrient-rich type of diet includes a healthy amount of fish, olive oil, whole grains, legumes, nuts, and fresh fruits and vegetables. However, due to the economic recession and the continuous

Eating healthy and mediterranean during pregnancy

  Pregnancy is one of the most important periods in a woman's life. Her body undergoes many changes, while it acquires special dietary needs. The diet followed by a pregnant woman is an important factor that affects both her health and that of the fetus; thus

Boost Your Daily Diet

 Fiber is one of the most important nutrients for the human body and is contained in plant-based foods. It is a type of carbohydrate that cannot be digested or absorbed by the human body for energy. Therefore, it passes through the small intestine without being degraded