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Summer loading…hydrate through your cells

I’m sure you’ve heard and read a lot about the hydration your body needs and also about the quantities of water you have to consume. Start reading and I’ll make sure you‘ll get all the information you need to stay hydrated! In this article I’m

There’s always a right time for everything: eat seasonal fruits and vegetables

According to Hippocrates, diet is the total of people’s nutrition, clothes and lifestyle and not the restriction of calories and the feeling of deprivation in order to lose weight. In addition, Hippocrates supported that nutrition is determined by the season, climatic conditions, weather changes, age

Easy ways to make your child eat Mediterranean

Very often, we are coming across ‘’desperate’’ parents that have done everything but they have failed to make their children to follow a Mediterranean-like diet. We have heard millions of stories about children that they don’t eat many food groups or even, we might have

Gluten Free Diet or Low Gluten Diet: The Greek Traditional diet as the natural solution

The recent years, an increasingly interest about ‘’gluten free diet’’ has observed due to the fact that it is promoted as a healthy diet. However, the erroneous application of the diet can cause nutritional deficiencies and negative health effects. The ideal solution is to follow

Office Lunch: Build the perfect Mediterranean meal easily

Undoubtedly, one of the main difficulties at the office is lunch. However, it is one of the most important meals of the day and it is not suggested to skip lunch nor to eat a big one that makes you feel bad. Therefore, office lunch

The Mediterranean answer to cold and flu

Autumn and winter are the prime time for cold and flu. On average, adults have two to three times colds per year and children between six to eight. Women get more than men probably because they are often coming closer to children. cold and flu,

The significance of breakfast in the Mediterranean diet

Breakfast is the most important meal of the day, since it provides us with the necessary energy to function throughout the day, while it has many health benefits. As part of the Mediterranean diet, breakfast can be light and quick to prepare, while it can

The role of salt in the mediterranean diet

Salt (scientifically known as «sodium chloride») has an important role in human nutrition. It is composed of Sodium and Chlorine and is one of the most important electrolytes of the human body, since it helps to regulate the fluid balance in our body. However, it

Fruits and vegetables: The colors of healthy eating

Fruits and vegetables are an important part of our everyday lives, since they provide us with the most essential nutrients. People who include them in their diet are less likely to be susceptible to chronic diseases, such as heart diseases, type 2 diabetes and various

Following the mediterranean diet on a budget

The Mediterranean diet is one of the healthiest eating patterns existing around the world. This nutrient-rich type of diet includes a healthy amount of fish, olive oil, whole grains, legumes, nuts, and fresh fruits and vegetables. However, due to the economic recession and the continuous

Author: samarasfoods