mediterraneandiet – Page 2 – Samaras Greek Food Products

Why my dried figs get sugary?

Dried figs are a popular snack that are enjoyed all year round. Greek dried figs are a delicious and nutritious snack that have been enjoyed for centuries. These figs are dried using traditional methods that involve exposing them to the sun and wind, which concentrates

Olives From Salty to Savory

Tips for Preserving and Reducing the Saltiness of Olives Olives are a delicious fruit that has been enjoyed by people for centuries. These fruits are naturally bitter and inedible when picked from the tree. To make them edible, they need to be cured, which involves

1991 Easter in the Village

In Greece, Easter is one of the most important religious holidays, and it is celebrated with great enthusiasm and traditional customs. In 1991, Easter was celebrated on Sunday, April 7th. On Holy Thursday, which fell on April 4th in 1991, the traditional "Last Supper" was

Artoza 2023

Samaras Greek Food Products at Artoza 2023 Artoza 2023 came to an end with 21,520 professionals, in a four-day event. Thousands of professionals from every corner of the country but also from abroad flooded the Metropolitan Expo exhibition center, making everyone talk about an unprecedented

The inflammation therapist

Inflammation is a condition of the body to cope with a fault or microbe. A chronic condition can trigger bigger problems. Food and especially the Mediterranean diet has proven that it can be a great help! As you read my article you will find interesting

Mediterranean diet is not only food

After the end of World War II an investigation began on behalf of the Mayo institution, led by Ancel Keys. The survey was designed to examine the eating habits of about 13,000 middle-aged men and how they relate to their health. These men-samples were taken

A bit of Mediterranean herbs

The Mediterranean is a region full of herbs. Most of them are native. They are easily recognizable, you can find them, mainly in the slopes of the mountains. Greek Mountain Tea - Sage - Lemon Verbena Greek Mountain Tea (Sideritis) There are more than 15 different

Learn how the Mediterranean diet can be…fast food

The traditional Mediterranean diet is based on foods consumed by people of the 60s onwards and especially in the islands of Greece. Research has proven a lot of benefits in generally healthy living. From time to time we have learned various ways of using the

Keep a strong memory and a young brain with a Mediterranean diet

Scientists of neurology department of the University of Oregon published a study which suggests that the Mediterranean diet can slow brain shrinkage. Especially in the elderly could delay symptoms associated with Alzheimer's disease and generally to dementia. Two of the most basic elements for a

Summer loading…hydrate through your cells

I’m sure you’ve heard and read a lot about the hydration your body needs and also about the quantities of water you have to consume. Start reading and I’ll make sure you‘ll get all the information you need to stay hydrated! In this article I’m

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