mediterraneandiet Archives - Page 2 of 3 - Samaras Greek Food Products

A bit of Mediterranean herbs

The Mediterranean is a region full of herbs. Most of them are native. They are easily recognizable, you can find them, mainly in the slopes of the mountains. Greek Mountain Tea - Sage - Lemon Verbena Greek Mountain Tea (Sideritis) There are more than 15 different

Learn how the Mediterranean diet can be…fast food

The traditional Mediterranean diet is based on foods consumed by people of the 60s onwards and especially in the islands of Greece. Research has proven a lot of benefits in generally healthy living. From time to time we have learned various ways of using the

Keep a strong memory and a young brain with a Mediterranean diet

Scientists of neurology department of the University of Oregon published a study which suggests that the Mediterranean diet can slow brain shrinkage. Especially in the elderly could delay symptoms associated with Alzheimer's disease and generally to dementia. Two of the most basic elements for a

Summer loading…hydrate through your cells

I’m sure you’ve heard and read a lot about the hydration your body needs and also about the quantities of water you have to consume. Start reading and I’ll make sure you‘ll get all the information you need to stay hydrated! In this article I’m

There’s always a right time for everything: eat seasonal fruits and vegetables

According to Hippocrates, diet is the total of people’s nutrition, clothes and lifestyle and not the restriction of calories and the feeling of deprivation in order to lose weight. In addition, Hippocrates supported that nutrition is determined by the season, climatic conditions, weather changes, age

Easy ways to make your child eat Mediterranean

Very often, we are coming across ‘’desperate’’ parents that have done everything but they have failed to make their children to follow a Mediterranean-like diet. We have heard millions of stories about children that they don’t eat many food groups or even, we might have

Gluten Free Diet or Low Gluten Diet: The Greek Traditional diet as the natural solution

The recent years, an increasingly interest about ‘’gluten free diet’’ has observed due to the fact that it is promoted as a healthy diet. However, the erroneous application of the diet can cause nutritional deficiencies and negative health effects. The ideal solution is to follow

Office Lunch: Build the perfect Mediterranean meal easily

Undoubtedly, one of the main difficulties at the office is lunch. However, it is one of the most important meals of the day and it is not suggested to skip lunch nor to eat a big one that makes you feel bad. Therefore, office lunch

The Mediterranean answer to cold and flu

Autumn and winter are the prime time for cold and flu. On average, adults have two to three times colds per year and children between six to eight. Women get more than men probably because they are often coming closer to children. cold and flu,

The role of salt in the mediterranean diet

Salt (scientifically known as «sodium chloride») has an important role in human nutrition. It is composed of Sodium and Chlorine and is one of the most important electrolytes of the human body, since it helps to regulate the fluid balance in our body. However, it

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